Sinus rinses or nasal flushing with saltwater is a well-known natural way to minimize risk from recurrent sinus infections as well as reduce allergy symptoms. Although most adults are able to perform this cleansing ritual without any problems, many young kids express far more reluctance if not outright objection to what they perceive as a potentially horrible experience.
The video above demonstrates that young children can perform sinus rinses without any problems too! In this particular video, a 7 years old boy and 11 years old girl show how it is done without any assistance.
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