I often see patients with throat symptoms of reflux including: • Cough • Throat-Clearing • Phlegmy or Mucus Sensation in the Throat • Mild Sore Throat • Swollen sensation in the throat etc, etc, etc Although this can be treated with medications including proton pump inhibitors ( prilosec , prevacid ) as well as H2-blockers ( zantac , pepcid , axid , etc), there are some lifestyle changes which also can be just as if not more effective than medications. Such lifestyle changes includ…