Image by Lefterov in Wikipedia There has been more research being produced that suggests that Elderberry Juice may help reduce the severity and duration of viral upper respiratory illnesses including the common cold and the flu. However, in order for its beneficial effects to be maximally achieved, it needs to be taken within 24-48 hours of symptom onset. The suggested dosage for adults is 1 tablespoon 4x per day for 3-5 days. For children, the dosage is 1 tablespoon 2x per day for 3 d…
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