Advanced Balance Exercises for Dizziness

There are basic balance exercises for dizzy patients who suffer from vestibular dysfunction which are safe even for a 90 years old... and than there are advanced balance exercises that will challenge even the healthiest 20 years old. Here are some of the advanced balance exercises ballerinas and gymnasts perform in order to achieve a supernormal sense of balance that allow them to maintain perfect balance even under the most challenging of balancing situations. The main point is that in or…

8/05/2017 0

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Tongue and Mouth Exercises May Help Reduce Snoring

Snoring is a very common problem for which there is no easy quick fix. There are many possible treatments, but all too often, it only helps a certain percentage of folks and not others. The reason why is because snoring could come from many possible anatomic sources whether nose, palate, uvula, tongue, cheek, epiglottis, etc. So what causes one person's snore may not necessarily be what causes the snore in another person. Brazilian researchers have at least come up with a set of tongue…

5/09/2015 1

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Didgeridoo Exercises of the Mouth and Throat Improves Sleep Apnea!!!

A research article  claimed that regular exercises involving the tongue, soft palate, and lateral pharyngeal wall significantly improves obstructive sleep apnea (OSA) both objectively and subjectively. The exercises mainly consisted of playing a wind instrument known as didgeridoo . Patients randomized to these exercises had a significant decrease in neck circumference, snoring frequency, snoring intensity, daytime sleepiness, sleep quality score, and OSAS severity. Changes in neck circumf…

5/15/2009 0

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